THRIVE CIRCLE
A Safe Space to Breathe, Feel, and Heal
Thrive Circle is a gentle support group for moms navigating the highs and lows of motherhood.
Come as you are. Leave feeling seen, supported, and a little more whole.
Motherhood Can Feel Heavy—But You Don’t Have to Carry It Alone
Maybe you’ve been feeling like you’re always “on.” Maybe the nights are long, and the days feel like a blur.
Maybe you love your baby deeply… but still feel anxious, lonely, or lost.
You’re not broken. You’re not alone. And you don’t have to pretend you're fine.
Thrive Circle is here to hold space for all of it.
WHAT HAPPENS IN A THRIVE CIRCLE?
A small, confidential group of moms—just like you
Guided conversations led by a compassionate therapist
A mix of gentle prompts, therapeutic activities, and space to share
Practical tools to support your mental and emotional well-being
No pressure to talk—listening is powerful, too
All you need is your presence, a safe space, and an open heart.
Why Mum's Love Thrive Circle
Edith
I'm sure I'm not the only mother suffering through motherhood in one way or another, or getting beautiful memories one second, and crashing the next. Letting it out and having group therapy has been a good experience for me.
Janet
I feel like there are very few spaces where women can share our struggles and not be judged. It has been a good experience, and I enjoy having this space to talk and leave feeling relieved.
Liz
The women in the group have lifted me and made me reconsider the negative talk I was having before I started Group Therapy. We have had similar experiences, and we can draw from that to help us understand each other.
Pricing & Next Step
Start Your Healing Journey—Just Ksh 2,500
No long-term commitment. No pressure.
Just one gentle session at a time.
Limited spots per session to keep it safe and intimate
In-person meetups (Nairobi)
Meet Your Guide
Hi, I’m Faith—founder of FOI Counseling Centre, Licensed counseling psychologist, and a mom.
I started Thrive Circle because I know firsthand how emotionally overwhelming motherhood can be—and how often those feelings are carried in silence.
After years of supporting children and families through therapy, I saw a gap: mothers were giving everything to everyone else, but rarely had a safe space for themselves.
Thrive Circle was born out of that need—a space where moms can pause, feel, share, and heal together.
Whether it’s your first child or your fourth, you deserve to feel supported, not just as a mother, but as a whole person. I’m honored to hold space for that journey.
Foi Counseling Centre was founded in 2015 by counseling psychologist Faith Mitei, inspired by her own journey of overcoming self-doubt and emotional neglect. What began as support for struggling children has evolved into a safe and inclusive space offering therapy and psychosocial care to children, youth, and their families. At Foi, healing is made possible through compassion, connection, and expert mental health support.
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